'Rich Froning & CrossFit Games individual athlete Chyna Cho complete a workout on Monday, June 13th, 2016. This was one of the last workouts of the day.   4 Rounds 12 Bench (75/50) 12 Supinated Strict Pull-Ups -rest 5 minutes: repeat  Do exactly what Rich Froning, the four-time Fittest Man on Earth, does every day. --------------Click Link Below: \"WHAT\'S RICH DOING\" PROGRAM - http://www.crossfitmayhem.com/programs/wrd/  Interesting in training and spending a weekend with Rich? For more info click link below: http://www.crossfitmayhem.com/programs/wrd/train-with-rich/  MAYHEM APPAREL - http://shop.crossfitmayhem.com/   2016 Rich Froning Fitness, LLC. All Rights Reserved.' 

See also: �Slim , �squats � , bajar de peso , sa , F45 , ki , Fight , Sydney , �inspirational � , jane fonda s workout

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