'Check out our video on how to perform a self-check to see if you have any abdominal muscle separation (Diastasis Recti) during your pregnancy. It\'s good to know it you have a split, so you can know what exercises to do to repair it after your baby is born. Weak/split stomach muscles can cause back pain if not corrected. If you have other questions about pregnancy and mom & baby exercise, go to our website at www.ohbabyfitness.com or check our blog at blog.ohbabyfitness.com' 

Tags: diastasis recti , abdominal , Separation

See also: fit fam , women s fitness , Stella , hot , prote , conditioning , nu , episode , ic , walking workout

comments