'PUMP Workout 3: UPPER BODY & ABS - High Intensity Barbell Training Series by Coach Ali'

'Pump workout 3 Upper body & Abs workout at home.  High intensity weights training with your barbell (or a pair of dumbbells) from home or anywhere else. 30 days of high intensity interval training using Tabata method and weights training exercises.   Subscribe for FREE daily workouts https://bit.ly/2GHu9xf Want more? Click here to \'JOIN\': https://www.youtube.com/channel/UCI2HP_vXCbdWAeY_VCMgDSg/join Check out the world\'s most versatile home suspension gym Bow500 here: http://thebowfitness.com Visit Coach Ali\'s Bow Training Centre in Rosebery:  https://gymRosebery.com Follow Coach Ali on Instagram: https://bit.ly/2A0HaEh for all of the latest updates & get your free Coach Ali Workouts on IGTV  Become a channel member to get full access to all 30 days transformations series: https://www.youtube.com/channel/UCI2HP_vXCbdWAeY_VCMgDSg/join' 

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See also: adelgazar en casa , james haskell , cart , 20 minute workout , podcast , hiit workout , tabata workout , Guru Mann , par , Aerobics

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