'http://www.garagewarrior.com  In this pull-up video Tyler Bramlett shares his second of 3 pull-up workouts you should use when trying to get to 20 pullups. The tempo pull-up workout utilizes slow training to help you build endurance and activate more muscle fibers. Do this workout for 3 weeks then switch to the Escalating Density Pullup Workout.  https://www.youtube.com/watch?v=jxPGhcGTBms https://www.youtube.com/user/TheGarageWarrior' 

Tags: Workout , 20 , Garage , tempo , warrior , pullup , Pullups , chinup

See also: mark , quemar grasa abdominal , sarah bowmar , tabata music , James Grage , doing , eg , Jumps , instagram , Weight loss

comments