'10 Minute Shoulders and Arms Workout. Get a quick pump or a fast workout. Exectued with weights or bands. Fast paced routine to get you worked in just 10 minutes. Jeff Hirsch & Stu Lopoten show you how with XFA Fitness.  No more excuses.' 

Tags: Workout , home workout , Health , arms workout , training , sweat , workout for women , upper body workout , fast workout , working out , workout for men , shoulders workout , travel workout , deltoids , jeff hirsch , stu lopoten , Bicept , 10 Mintue Workout , XFA , Xtreme Fitness Anywhere , @xfafit , Tricept

See also: alpha motivation , maigrir , Dokumentation , mothy , lasti , ch , mission india fit , Sonia Isaza , Live , tried

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