'Welcome to week 4 of the D. Sams Fitness 30 Day Burpee Challenge. This is the final stretch! This week is the Full Burpee with a Push-Up. The video will demonstrate the exercise in both full intensity, and the modified version of the exercise. Check out my social networking sites to keep up with the calendar and reps for the days of the week! Let\'s go!' 

See also: diät , Philip , every damn day , diet , stretching , Be Fit , vision , home , kas yapma , walking exercise

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