'http://www.garagewarrior.com  In this video Tyler Bramlett shows you 1 of 3 pull-up workouts designed to get you to 20 pullups. The speed pull-up workout takes 15 minutes and the focus is on activation your fast twitch muscle fibers and giving you the power endurance it takes to get the last few reps.  https://www.youtube.com/watch?v=OwtAXtr8y0o https://www.youtube.com/user/TheGarageWarrior' 

Tags: speed , Workout , 20 , Garage , warrior , pullup , Pullups , chinup

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