'Looking to prevent lower body injuries and look good while you\'re doing it? Enter: The Jane Fonda workout!  Nothing exudes more masculinity and bravado than lying on your side in a leotard (not shown) and working on your abductors.   Demonstration of movements begins at 1:18 1. Up/Down 2. Forward Kick 3. Kick Back 4. Forward and Back Kick 5. V Kick 6. Clockwise Circles 7. Counter Clockwise Circles  Remember to keep the top leg internally rotated and don\'t lift that leg up too high which will engage the obliques.   -----  Parker Condit is a Sports Performance Coach and Nutritionist at TAC Fit in Basalt, CO.   http://www.theaspenclinic.org/  [email protected] -----  Music:  Legendary - Welshly Arms https://soundcloud.com/welshlyarms iSpy Remix - KYLE https://soundcloud.com/superduperkylemusic Money Run Low - The Score https://soundcloud.com/thescore' 

Tags: speed , legendary , performance , Colorado , sprinting , injury prevention , jane fonda , parker , speed training , Athletes , glute activation , ASPEN , Track And Field , basalt , performance coach , High School Athletes , abductors , 7 way hips , glute med , coach parker , parker condit , carbondale , el jebel , snowmass , roaring fork valley , the aspen clinic , tac fit , tac performance , aspen high school , basalt high school , roaring fork high school , athlete injuries , glute min , track and feild

See also: crossfit , yan , V Ups , Philippine , perte de poids , interval training , Women , day , strong , cum

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