'I\'ve lost about 25 lbs since I\'ve started tracking macros so I\'ve decided its time to try adjusting how much protein, fat, and carbs I\'m eating each day.  So, today I\'m showing you how I am adjusting them and sharing my new numbers.  Plus, I use the free version of MyFitnessPal, but I\'m going to show you how to set your macros in grams without paying for the upgrade in the app.   Today is Day 58 of my 100-Day commitment to make a video for you every day documenting my journey to get fit this year (by the time I turn 40!!) following IIFYM as a Vegan!  So stay tuned to the end for a recap of my total macros for the day.  Showing you this helps me stay on track and hopefully is inspiring to some of you!  Thanks for watching!  See you tomorrow :)  For more, please follow me on Instagram and Facebook: Instagram: https://www.instagram.com/plantsandrecreation/ Facebook: https://www.facebook.com/plantsandrecreation/' 

Tags: Weight loss , losing weight , lose weight , how to lose weight , iifym , vegan , weight loss journey , weight loss transformation , macro tracking , vegan fitness , vegan protein , high protein vegan , Adjusting , tracking macros , iifym weight loss , how i'm losing weight , vegan iifym , myfitnesspal hack , daily macros , Macro Tracking Hack , Adjusting macros , Setting macros by grams in MyFitnessPal , Vegan IIFYM for weight loss , IIFYM fat loss , Vegan IIFYM for fat loss , Plants and recreation

See also: gewicht verlieren , tabata 20 , happy , den , BeFit , �cutting � , ins , meg , butt workout , angel fitness

comments