'Vintage Fitness personal trainer, John show our personal training team how to assess movement with a test called the 4 square step.  This is one of many assessments that the Vintage Fitness personal trainers do with clients.' 

Tags: personal training for seniors , functional movement for seniors , physical assessments for older adults

See also: fitnessmotivation , CHRIS , sweat , �butt , program , Sonia Isaza , After , usi , ernährung , fitness challenge

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