'Welcome to your 5 a day yoga challenge!  These daily sessions last just 5 minutes each and have been designed to introduce (or reintroduce) you to the benefits of yoga, whilst helping create a positive daily health habit. Welcome to day 1 of 30 of your 5 a day yoga challenge!     These sessions last just 5 minutes each and have been designed to introduce (or reintroduce) you to the benefits of yoga, whilst helping create a positive daily health habit.' 

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