'Fitness Expert James Grage gives some awesome tips, specific to rear delts.  How to properly target the back of your shoulders whether you are using resistance bands, free weights or machines. Check it out!   Train from the comfort of your home.  Get your resistance band set and complete training program    

Tags: home workout , resistancebands , resistance , bands , Resistance Band Training , athomeworkout , James Grage , undersun fitness , home shoulder workout , home trainer , linear resistance , bandtraining , variableresistance , personal home trainer

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