'Hi Lovelies   Welcome back to my channel and another Monday Fitness Video.  This video talks about the 5 things one must do before and after exercising to stay fit and have a great workout session. These few points helped me stay hygienic and take care of my health & body.   I hope you like this video and I hope it was helpful. Don\'t forget to thumbs up and subscribe to my channel.   Please spread good vibes and keep the negativity at bay. Life is too short to hate on others. Spread love instead.   I post fitness videos and lifestyles Videos! New uploads every Mondays and Thursday/ Friday.   #fitindia #fitness #dailyworkoutroutine #warmup #workout #exercise #womenfitness #fitnessblogger #yogasini #workoutroutine #thingstodobeforeandafteraworkout  Instagram - @yogasini https://www.instagram.com/yogasini/  Snachat- radbose88  Facebook- Yogasini01 https://www.facebook.com/yogasini01  Twitter- @yogasini.01 https://twitter.com/Yogasini01  Gmail- [email protected]' 

Tags: lose weight , fitness blogger , stay fit , eat healthy , indian fitness , women fitness , fit india , Men Fitness , tone body , Indian Female Fitness , indian fitness blogger , yogasini , before and after workout , things to do before and after a workout , daily hygiene

See also: funny , body , stretching , FitSugarTV , skipping , dance workout , zgrabne ciało , 25 , ein , MMA

comments