'Learn to jump rope: http://www.bloomtofit.com/learn-to-jump-67 Get your jump rope: http://www.crossrope.com/bloomtofit Subscribe to Channel: http://www.bloomtofit.com/subscribe Full workout: http://www.bloomtofit.com/episode-67  ====================================================  20 Minute Jump Rope Cardio Workout for Epic Endurance  In episode 67, we\'ve got a challenging 20 minute jump rope cardio workout to help you build epic endurance.  You will need a timer and a jump rope.  Your goal for this jump rope cardio workout is to complete the following sequence of exercises for completion:  60 seconds basic jumps 30 seconds mountain climbers 60 seconds alternate foot jumps (or sprints) 30 seconds mountain climbers 60 seconds jump rope boxer step 30 seconds mountain climbers 60 seconds of jump rope jacks 30 seconds mountain climbers  That\'s one round. Complete three (3) total rounds, resting 60 seconds between rounds.  Check out the full workout details here: Full workout: http://www.bloomtofit.com/episode-67  ====================================================  Resources:  Learn to jump rope: http://www.bloomtofit.com/learn-to-jump-67 Get your jump rope: http://www.crossrope.com/bloomtofit  ====================================================  Where to find Bloom to Fit:  ▶️ BLOG http://www.bloomtofit.com  ▶️ FACEBOOK http://www.facebook.com/bloomtofit  ▶️ INSTAGRAM http://www.instagram.com/bloomtofit' 

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