'Here is my 30 MIN Rebounder/ Mini Trampoline HIIT Cardio Workout/ Abs Finisher.  This is a sweaty HIIT 20 MIN CARDIO workout, which finishes with a solid ab finisher. We will be working hard for 45 secs and actively resting for 15 secs. High Intensity Interval Cardio Training is an effective way to burn calories, as your body will continue to burn energy up to 14 hours after your exercise session. In order for this to occur, you do have to challenge yourself, so you are out of breath by the end of the interval. Please take more rest time if you have having difficulty catching your breath.  To lose weight and build muscle, make sure you include strength workouts into your weekly regime.   If you\'re looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only).If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE:   https://linktr.ee/naomijoyfitness  I have the 48 Inch Leaps and Rebounds and the 370 Pro JumpSport   If you\'re looking for another mini trampoline workout, check this playlist out:  https://www.youtube.com/watch?v=mxk4C4EDV8E&list=PLZUlFcE-UAGBmE7rppMjZdLIxv79U5rbs  Do enjoy my ART? Then check out -  https://www.etsy.com/ca/market/phresha  If you would like to donate to support my video production, you can donate to my Paypal account below. I make these videos all on my own, and at this point, I am currently doing for almost FREE! :)  I appreciate donations very much! xoxo https://www.paypal.com/paypalme/naomijoygallagher E transfer: [email protected]   Social Media Channels: INSTAGRAM: naomijoyfitness Website: naomijoyfitness.com  This video was created by Naomi Joy Gallagher  MUSIC https://www.epidemicsound.com/music/f... Playlist Come Alive ( Instrumental Version) Artist: LED Monster  It\'s You And Me ( Instrumental Version)Artist : Waykap Somewhere New ( Daxten Remix): Conditional  Rumour Has It- Artist: Yesable Damage-Artist-Vince Yara I Want To Be With You ( Killrude Remix)-Artist: Loving Caliber Franky-Artist: Vince Yara She\'s Got A Ticket To My Heart-Artist: Basixx Summer State Of Mind (Instrumental Version)-Artist:Katnip Can\'t Take My Eyes Off Of You-Artist:Cleo Kelley Ambient Sun- Artist: Cerulean Skies                                                                DISCLAIMER THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT  PURPOSES ONLY.  THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE.  IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS (30 MIN Rebounder/ Mini Trampoline HIIT Cardio Workout/ Abs Finisher) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.' 

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See also: Elliptical , ultima , 9 7 16 , bodybuilding transformation , zumba fitness , roblox , jump rope workout for weight loss , Mobilit , Celebrity , nutrition

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