'Monika shows you benefits of skipping in this video made in Hindi language for Indians. Know when and who should do skipping, under what circumstances to avoid it, and how to select a skipping rope.  1. Weight Loss 2. Height increase 3. Strength increase  Skipping is a good exercise for burning calories. Start with 30 seconds and gradually increase it to 1 minute and so on. Avoid it if you are suffering from joint pain and swelling in the legs.    #skippingrope #benefits #kudratcare' 

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