'Use the code jun2021 to get 50% off anything in my shop. https://precisionstriking.com/shop/   For Boxing Home Workouts subscribe to my NEW channel: https://www.youtube.com/channel/UC5m6Dwsp53w_pcKPtP96kBA  In this video we do a HIIT/tabata style workout with the skip rope.  Not only will you burn a lot of calories jumping rope this way, but you will push your ATP system and enhance your sprint recovery.  Today we are going to do one of the skip rope drills that got me into my best shape for boxing.  Today we are going to focus on just that with a HIIT skip rope workout  First you sprint with the rope for 15 seconds, followed by a 15 second break. Then we’re going to do double jumps for 15 seconds, followed by a 15 second break, for a total of 10 sets.    If you are not at this level of skipping rope, then now you have a new goal to work towards! The rope I’m using is from Crossrope, best skip rope in the game, period  Do this drill 2-3 times per week for a 3 week block.  Then go back to regular steady pace skipping for a couple weeks, then repeat  For Boxing Home Workouts subscribe to my NEW channel: https://www.youtube.com/channel/UC5m6Dwsp53w_pcKPtP96kBA  Become a channel member to get Exclusive Videos and Video Reviews of your boxing: https://www.youtube.com/channel/UC4PwJo76WpTOk-3N8dazt1A/join  Train with me LIVE every Saturday at 11 am EST (click link for details) https://precisionstriking.com/livestream-workouts/  Check out my book on Beginner Boxing https://box.precisionstriking.com/beginnerboxingbook  Use the code JUN2021 to get 50% off anything in my shop. https://precisionstriking.com/shop/  My new channel: https://box.precisionstriking.com/boxinghomeworkouts  Boxing Podcast Workouts: https://open.spotify.com/show/6tWrHUjBk2Bf4PUgFdOE3m?si=PTeZPFQOSIqL219fDLTg9g  BOXRAW Apparel: Pioneered for the boxing lifestyle https://Boxraw.com/precisionstriking  Total Boxing Education https://precisionstriking.com/product/supremeboxingbundle/  I\'ve gotten excellent results without the bloat with this creatine: https://amzn.to/3ofDPXa  THE BEST BOXING APP Android https://play.google.com/store/apps/details?id=com.forslabs.boxingappSupreme iTunes https://apps.apple.com/us/app/precision-boxing-coach-pro/id702519995?ls=1  The Ultimate Skip Rope https://box.precisionstriking.com/SkipRope  Instagram @jtvanv' 

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