'To read more about the workout please follow the link: http://www.jameshaskell.com/blog/fitness/resistance-training  If you want to achieve any sort of strength, size or power gains, then you are going to need to lift weights. Today’s session is a leg weight session.  The reasons behind this are as follows, to be a rugby player leg drive, power and strength are integral.  Too many players spend their time working on upper body sessions. Don’t get me wrong upper body strength is important. However I want to give you a taste of a really good leg session, which I have done.  Stay tuned every Monday at 5.30pm for more Fitness Videos.  James is also really proud to announce the launch of his first Ebook – “An introduction to Rugby fitness” It\'s 100 pages of the latest info on  • Training • Nutrition • Rugby specific training • Rugby skills • Supplements  If you want to find out more about fitness and nutrition then please visit www.jameshaskell.com or go straight to the EBook page;  http://www.jameshaskell.com/products/training-ebooks  Change your lifestyle here: http://www.jameshaskell.com  Watch more videos at the channel - Http://www.youtube.com/thejameshaskell   Subscribe to James Haskell TV: http://bit.ly/19x45gT  Website: http://www.jameshaskell.com Twitter: @jameshaskellhf  https://twitter.com/JamesHaskellHF Instagram: @jameshaskellhf  https://instagram.com/jameshaskellhf/ Facebook: https://www.facebook.com/jameshaskellbodyfire Pinterest: http://www.pinterest.com/BodyFire/' 

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See also: choreography , Singh , une , tabata 20 , Testosteron , 2.30 , home workouts , functional fitness , culturism romania , bewegung

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