'There\'s a TON of information in this video! We teach you guys how to order at restaurants, track your food and macros at restaurants, change your macro goals in myfitnesspal, show you a protein pancake recipe, a cold protein cereal recipe, take you through an entire back workout, and a few more fun diet hacks along the way! Please like this video and subscribe to our channel! We also have a group workout in Indy coming up- the link to RSVP is below!   Group workout: https://BOWMARGROUPWORKOUT.rsvpify.com Bowmar Bands: https://www.bowmarstrength.com Membership Website: https://bowmarfitness.com - Sarah IG: @sarah_bowmar Josh IG: @joshbowmar Facebook, periscope, snapchat: @sarahbowmar Twitter: @sarahbowmar_ Outdoor YouTube Channel: bowmar bowhunting https://youtu.be/vVR4wFtRg74  PO Box 854 Westerville, OH 43086' 

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