'Shane Rutherford takes James through a simple strength session to get those muscles lean and toned!   Try it out when you are next in the gym and let us know how you get on. Plus read James latest blog about the most important exercises for strength, definition and overall fitness here: http://www.jameshaskell.com/blog/fitness/the-5-most-important-exercise-for-strength-definition-and-overall-fitness  W10 Performance gym website: http://w10performancegym.com Twitter: https://twitter.com/W10Performance   James is also really proud to announce the launch of his first EBook – “An introduction to Rugby fitness” It\'s 100 pages of the latest info on • Training • Nutrition • Rugby specific training • Rugby skills • Supplements  If you want to find out more about fitness and nutrition then please visit www.jameshaskell.com or go straight to the EBook page;  www.jameshaskell.com/products/training-ebooks  Change your lifestyle here: http://www.jameshaskell.com  Subscribe to JHTV: http://bit.ly/19x45gT Website: http://www.jameshaskell.com/  Twitter: https://twitter.com/jameshaskellhf Instagram: https://instagram.com/jameshaskellhf/' 

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