'December 2010 saw the Launch of new music and moves for Les Mills programs across Australia. STARplex chose a Beach Theme for their launches, with instructors and participants wearing Beach attire, including floaties and lifevests. The launches were about trying something new & having fun whilst getting Fit!' 

Tags: fitness , gym , healthy , workouts , get fit , fun , physical exercise , rpm , group fitness classes , body pump , body balance , fitness centre , body combat , Body Step , • Les Mills Australia Launches , STARplex

See also: muscle gain , den , workout video , weight loss journey , trizeps , Train , 4 7 20 , home workouts , best , eater

comments