'You can burn up to 15 Calories per minute jumping rope. Interval that with bodyweight strength training exercises and you can burn over 600 calories in about 30 minutes.  Give this bodyweight jump rope workout a try and see for yourself why the HI-JRT Method of Fitness is the most effective and efficient training program.  ROUND 1 2 Minutes Jump Rope 30 Seconds Air Squats 2 Minutes Jump Rope 30 Seconds Air Squats 2 Minutes Jump Rope 30 Seconds Air Squats Rest 30 Seconds  ROUND 2 2 Minutes Jump Rope 30 Seconds Burpees 2 Minutes Jump Rope 30 Seconds Burpees 2 Minutes Jump Rope 30 Seconds Burpees Rest 30 Seconds  ROUND 3 2 Minutes Jump Rope 30 Seconds Sit Ups 2 Minutes Jump Rope 30 Seconds Sit Ups 2 Minutes Jump Rope 30 Seconds Sit Ups Rest 30 Seconds  ROUND 4 1 Minute Jump Rope 30 Seconds Push Ups 1 Minute Jump Rope 30 Seconds Push Ups 1 Minute Jump Rope 30 Seconds Push Ups    FITNESS PROGRAMS: https://www.mcfitmethod.com  ADD ME: Instagram: https://instagram.com/McFitMethod Facebook: https://www.facebook.com/McFitMethod/  The McFit Method fitness programs are specifically designed to build lean muscle while shredding body fat. Most workouts can be performed at home or the gym with minimal equipment.   Visit my website www.mcfitmethod.com for full Strength Training, High Intensity BodyBuilding, Fat Burning, and Jump Rope Training programs.  All fitness programs include training guides, workout schedules, nutrition guide, video demonstrations, and can be instantly accessed from any computer or mobile device' 

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