'#zwift #zwiftracing #indoorcyclingworkout Cycling fitness recovery! Backstory: I took 6 LOOOONG weeks off the bike in August and September to work on my business. That worked well for the business but not for my cycling fitness. But its a great time to experiment on using Zwift racing to climb back to fitness, lose weight and feel better - can I get fit in 14 days of Zwift racing?  Stats: FTP prior to the 6 week break: 320-ish FTP after 6 weeks off: 289 FTP after 14 days of Zwift racing (2 rest days): 296   2% gain, but more importantly, NO MORE LOSS OF FITNESS! This is really interesting to me because I only rode about 45 minutes per day and still achieved a gain. Now I\'m not sure that gain is sustainable for long, but it is a good way to jump back to fitness with little time spent. NOW - I can focus on building a base under that racing speed by jumping into some longer sustained efforts to start building for 2021!   Overall, it was not the most fun way to get fitness, but it worked.   Strava: https://www.strava.com/athletes/5904964 Instagram: https://instagram.com/briandavisraces Facebook: https://facebook.com/briandavis3000  Questions? Let me know via email [email protected] P.S. Here are some of my favorite things to power your ride on Amazon...some weird stuff and some basics (I do earn very small commissions on the links on this page):  https://www.amazon.com/shop/briandavisraces  Who am I? Brian Davis, inventor of Fix It Sticks, Backbottle and The Weatherneck System and creator of Fo//ow Ho//ow Performance Alpaca brand - I discuss race tactics and strategies to be a faster, fitter and smarter cyclist.  https://fixitsticks.com https://backbottle.com https://theweatherneck.com https://followhollow.com  Questions: [email protected]' 

Tags: bikes , bike race , bike racing , Bicycles , road race , Racecast , cycling blog , Bike racing tips , criterium tips , cycling vlog , Bike crash , crit race , CX race , what is CX

See also: fat loss , core workout , low impact workout , power , flexi , Reductiva , �exercise , girls , cardio para quemar grasa , back

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