'Biggest Fitness Mistakes I\'ve made on my journey to 10% body fat. Not tracking what I was eating, not getting enough protein, not getting an accurate measurement of my before photo to see the progress in my after photo and so much more.  ► https://www.kingsdreament.com/outlierchallenge ► Pick Up Some Merch: at http://kingsdreament.com/store ► Partner with us on Patreon http://patreon.com/kingsdream ► Via Text Album http://smarturl.it/viatext ► Subscribe: http://goo.gl/A3eVy8 ► Text Ruslan 714-710-1017  ► Subscribe: http://goo.gl/A3eVy8 ► Text Ruslan 714-710-1017  For more information: http://RuslanKD.com http://KingsDreamEnt.com http://Instagram.com/RuslanKD http://Facebook.com/RuslanKD http://twitter.com/RuslanKD  My Gear recommendations  Nutrition: Food Scale - https://goo.gl/gzLUNF Supplements -   Garden of Life fit - https://goo.gl/t8r3JT Garden of Life Protein - https://goo.gl/BF9RHV  Camera\'s: Canon 6D Mark II - https://goo.gl/KLmEDM Canon 7D Mark II (Great for Low Light + Music Video): http://goo.gl/b8TIvH Canon 70D (Great for Vlogging w/flip screen): http://goo.gl/5IAGaX Sony A6500 http://goo.gl/xL1CLU  Lenses:  Canon 24mm ($150): http://goo.gl/K28A2E Canon 50 ($125): http://goo.gl/eYp8Co Canon 10-18 ($299) Vlogging: http://goo.gl/MNuVL6 Tokina 11-16 music video/photo: http://goo.gl/UwU3RQ  Camera Mic: Rode VMPR http://goo.gl/eujCBD  Lights: http://goo.gl/kD1azx http://goo.gl/fRE5Ac https://goo.gl/KArbTp  Audio interfaces: Apogee One: http://goo.gl/Nhde5v Apogee Duet: http://goo.gl/8V5l7w Apogee Symphony: http://goo.gl/y0oGjn Cheaper Alternative Focusrite Scarlett http://goo.gl/Dasvfz  Software: Reason 10 http://goo.gl/kEAXhw Final Cut Pro X http://goo.gl/LVCJCq  Microphones:  Neumann TLM 102: http://goo.gl/u668ku Rode NT1000: http://goo.gl/1wxEJ3 Bluebird: http://goo.gl/apoaGc http://goo.gl/NKwpMi Neumann 87 [Most Expensive]: http://goo.gl/kdpyP2  Pop Filter: http://goo.gl/e68x0J  Filter: Kaotica EyeBall https://www.kaoticaeyeball.com/produc...  Cheaper Alternative: http://goo.gl/b8TIvH  Studio Monitors/Speakers: Yamaha HS8: http://goo.gl/zHjp0e  Headphones:  Audio-Technica ATH-M40x: http://goo.gl/Rfvnx0 beyerdynamic DT 770 Pro 80: http://goo.gl/21cs3n  Studio Curtains/Room Dividers: http://goo.gl/GZj94y  Backdrop/Set: wall kit: http://goo.gl/iPm8gr white backdrop: http://goo.gl/oZBUUE gray backdrop: http://goo.gl/WQk1Dv  (If budget isn\'t a factor)  Pre Amp/ Compressor  Avalon 737: http://goo.gl/smpyb  Books that have changed my life: \"How to Get a Record Deal\" http://goo.gl/wqgkT2 \"Quitter\" http://goo.gl/zgpHp5 \"Entreleadership\" http://goo.gl/EewQUz \"Power of Habit\" http://goo.gl/iSc3E7 \"Purple Cow\" http://goo.gl/WqBR69 \"Ask Gary Vee\" http://goo.gl/SLemCy \"New Morning Mercies\" http://goo.gl/yMEKVZ \"Blue Like Jazz\" http://goo.gl/9S2p5Q  DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!  Biography: San Diego-based rapper Ruslan is a hip-hop artist known for his positive, spiritually minded productions. Born Ruslan Karaoglanov to Armenian parents in Baku, Azerbaijan, Ruslan was a child when he immigrated with his family to the United States in 1991 to escape religious persecution after an ethnic conflict broke out in the wake of tensions between the dissolving Soviet Union and the Azerbaijan government.   Settling in San Diego, Ruslan became interested in hip-hop around age eight, and by his teens he was performing his own raps on-stage. In 2010 he released Right Out Loud (The Prequel EP), followed in 2013 by his full-length debut, Carry On, on Kings Dream. Around the same time, he formed the collective Dream Junkies with fellow rappers Beleaf and John Givez. The group\'s debut album, 2016\'s Good Religion, registered on Billboard\'s R&B, rap, independent, and Heatseekers charts.   Also in 2016, Ruslan released his album, Americana, which featured appearances from Givez and Beleaf, as well as Joey Jewish, Abiv, and Sarah Juers. In 2017 he released the first installment of his Indie Jones mixtape series which garnered attention on YouTube from the likes of Gary Vaynerchuk and Chase Jarvis.  The project featured appearances from Rowlan, Jon Keith, Jet Trouble, Joey Jewish, and Th3 Saga.  Ruslan plans to continues using his platform to bring positive change through Hip-Hop and poetry. He also produces a youtube vlog and runs his own independent label, Kings Dream Entertainment.  #mistakemondays #fitnessjourney #kingsdream' 

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