'One of the best things about the switch to Exclusively R.B.T. Is the freedom it gives me to move around and take my training with me.   It was this same attitude I had when it came to working for the big gyms. I just couldn\'t do it, I wanted the freedom to move as I pleased.  Click on the video for full reps and sets! All moves are done in a 15,12,10,20 rep range!  In this video, I wanted to hit the beach and  film a full-body routine that anyone could perform with Resistance Bands.   --------------------------------------------------------------------  I Help build Confidence & change mindset through fitness.   

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