'Kami banyak menggunakan apps Tabata Timer for our jump rope workouts especially during our meet ups. Apps ni simple & free for download. Ia support both IOS & Android.  Korang boleh rekod video & dengar lagu pada masa yang sama.  Cadangan untuk beginner: 20saat workout 15saat rest 5 cycles/reps 4 sets  Cadangan untuk advanced: 30saat workout 15saat rest 6 cycles/reps 4 sets  Happy workout guys!  Link untuk beli jump rope: JRM Colourway Beaded Rope – https://www.thejumpropecoachchris.com/malaysia (sila taip “JRM” di kotak Special Requests) Buyjumpropes.net – https://bit.ly/2Yiv6bn Jumptera – https://t.productlink.io/a062vv9 Skipdotmy - https://t.productlink.io/a062vv6  Music - https://www.epidemicsound.com/referral/10etew/  Follow Jump Rope Malaysia di: Instagram : https://bit.ly/2K2xSK8 Facebook : https://bit.ly/2yUzYJD JRM Telegram Chatroom : https://t.me/jumpropemalaysiachatroom  Stay safe, stay active dan jom berjump rope!   #tabatatimer #jumpropeworkout #mobileapps' 

Tags: Workout , apple , ios , jump rope , Android , how to start , iphone , apps , Samsung , tabata timer , rush athletics , jump rope tutorial , skipping rope , free apps , jump rope dudes , how to jump rope , skipping tutorial , jump rope malaysia , baru nak belajar jump rope , baru nak belajar skipping , cara skipping , cara jump rope , how to skipping , how to start jump rope , how to start skipping , basic jump rope , basic skipping , asas lompat tali , master the basic , masa your basic , iphone12pro

See also: brandon , lean , dry , �fat , cro , calories , total body , sch , orange theory fitness , halt

comments