'Sick of cardio machines at the gym or your regular walking/running route through your neighborhood? Why not switch things up with this jump rope workout we\'ve created with CrossFit athlete and fitness influencer, Jordan Shalhoub. You\'ll get your heart rate skyrocketing, which means you\'ll burn lots of calories while getting a great cardio workout.   The entire workout only takes 10 minutes to complete. You\'ll warm up for one minute, push yourself in the main workout for eight minutes, and then finish up with a one-minute cool down.  Warm-Up 10 jumping jacks 10 burpees  Main Workout For each of the following exercises, do 50 seconds of work, followed by 10 seconds of rest. On the odd minutes, you’ll be jumping rope, alternating between forward and backward if you can. On the even minutes, you\'ll be performing different bodyweight movements to build up some strength.  Minute 1: Jump rope forward Minute 2: Plank shoulder taps Minute 3: Jump rope backward Minute 4: Jump squats Minute 5: Jump rope forward Minute 6: Inchworms with push-ups Minute 7: Jump rope backward Minute 8: Lunges  Cool Down Lizard stretch Puppy stretch  Love this workout? Make sure you\'re signed up for the Get Strong in 2019 Challenge to receive even MORE workouts, plus recipes and motivation delivered to your inbox every day!  JOIN US! The challenge starts on January 2nd! More info: https://www.livestrong.com/get-strong-challenge/  For more info on this workout visit: https://www.livestrong.com/article/13716329-a-10-minute-jump-rope-cardio-body-weight-strength-workout-with-jordan-shalhoub/ Find all the support you need with thousands of friends in our Facebook Challenge Group: https://www.facebook.com/groups/LIVESTRONGChallengeGroup/  Get more coaching from Jordan: https://jackedlikejordan.com/ Find Jordan on YouTube: https://www.youtube.com/channel/UCLdK2gxhD_uJBbK3r54gchQ Find Jordan on Instagram: https://www.instagram.com/jordls/?hl=en Find Jordan on Facebook: https://www.facebook.com/jackedlikejordan' 

See also: abnehmen , Bootcamp ideas , chest , mobility , bodyweight workout , wahlberg , healthy eating , quemar grasa abdominal , shar , 2.30

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