'20 Minute Home Kettlebell & Jump Rope Workout'

'Burn calories fast at home with this Kettlebell and Jump Rope Workout.  3 Rounds 1 Minute Jump Rope 30 Seconds Alt Single Arm Kettlebell Swings 1 Minute Jump Rope 30 Seconds Lateral Kettlebell Burpees 1 Minute Jump Rope 30 Seconds Kettlebell Russian Twists Rest 1 Minute   GET 520 HOME WORKOUTS FOR A YEAR! https://mcfitmethod.com/  GARAGE GYM WORKOUTS https://garagegymwarrior.com/  GET JUMP ROPE FIT https://jumpropefit.com/' 

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