'The 2017 CrossFit Open is over...Now WHAT?  How to train when you are NOT the fittest on earth.   Weight lifting with an Olympian and a Fat burning, muscle building burner of a WOD.  WOD: 3 Rounds for time of 10 Chest-to-bar pullups 10 Front Squates 165/115 lb 10 Burpees Directly into: 21-15-9 KBS 32/24kg Burpees  Michael Cohen Weightlifiting: https://www.michaelcohenweightlifting.com/  Karren Valdez: Channel link https://www.youtube.com/user/karrennv  Theme music by Tommy Eterno' 

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