'David Arnot, our resident nutrition expert, takes James through common mistakes and misconceptions on nutrition and how to avoid them! Has David\'s analysis changed the way you will eat? Let us know in the comments below!  W10 Performance gym website: http://w10performancegym.com Twitter: https://twitter.com/W10Performance   Subscribe to JH BodyFire TV: http://bit.ly/19x45gT Website: http://bit.ly/18PbxsH Twitter: http://bit.ly/18lbf8N' 

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