'Para to sa mga nag tatanong ng TIMER ko sa pag ju-JUMP ROPE. Sabayan nyo ko tumalon, TroPamilya! REPEAT this workout TWICE/THRICE for FASTER RESULTS. But if you\'re a beginner, you can start it with this 10-MIN jump.   MERON DIN AKONG SINABING SEKRETO DITO PARA SA MGA SUMASAKIT NATING PAA, TALAMPAKAN, TUHOD, LEGS, ETC.  My weight loss journey - https://youtu.be/N-mjmifhjRg  Follow me, @iamkarolina11 - https://www.instagram.com/iamkarolina11/  Follow us, TheTroPamilya! Facebook Page - https://www.facebook.com/The-Tropamilya-101666088426400/ @joseransam - https://www.instagram.com/joseransam/ @joaquinddave - https://www.instagram.com/joaquinddave/ @civildeejineer - https://www.instagram.com/civildeejineer/ @angelocalpoporo - https://www.instagram.com/angelocalpoporo/ @aiyumaicrescini - https://www.instagram.com/aiyumaicrescini/ @karel.calpoporo - https://www.instagram.com/karel.calpoporo/   

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