'Complete 1 rd of each exercise without any breaks in between, then take 30 second break and Repeat!!   - Bicycle Crunches - 30 seconds - Crunches - 30 seconds - Plank - 30 Seconds - Reverse Crunches - 30 seconds (Take 30 second break and Repeat)  Enjoy!' 

Tags: fitness , abs , workouts , loss , weight , core , personal , exercises , training , physical , therapy , collierville

See also: training , functional , kai greene , ernährung , fit , doing , arm workout , bootcamp , fbb , leg workout

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