'15 min jump rope workout to burn fat fast at home. This jump rope workout will get you burning fat and toning your muscles. We’ll be using 3 different weighted jump ropes by Gratitude Ropes to give your body the ultimate burn. If you don\'t have a weighted jump rope you can still jump along and get a great calorie burn.  You’ll be alternating between 1 min of jumping rope and 30 sec bodyweight exercises with optional medium to heavy weight ( if you have one)   Using https://www.gratituderopes.com/products/gratitude-jump-ropes1/8lb, 1/4lb and 1/2lb to mix it up because who doesn’t like to switch things up⁉️ BONUS added weighted handles for extra  

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