'[01:25] Stress Reduction Tip 1: Exercise [01:42] Stress Reduction Tip 2: Breathing [02:01] Stress Reduction Tip 3: Aromatherapy [02:14] Stress Reduction Tip 4: Conversation [02:31] Stress Reduction Tip 5: Music [02:38] Stress Reduction Tip 6: Positive Visualization [02:46] Stress Reduction Tip 7: Meditation  Jane Fonda: How To Reduce Stress from Primetime Health is an enlightening series of health tips that focuses on simple things that you can do on a daily basis in order to alleviate stress and reduce levels of harmful stress-inducing hormones such as Cortisol that can lead to adverse health effects. Learn how to relax and enrich your life with Hollywood Icon and Legendary Fitness Guru, Jane Fonda as she shares several of her sure-fire methods that she uses regularly to stay calm in stressful situations. Take Jane\'s advice and try to make some of these small changes to your everyday routine that will leave you looking and feeling your best. Relax, refresh, and renew with this segment from Jane\'s all new \"Primetime Health\" Series, only here on the BeFiT Channel. Tune in every Monday for more Prime Time Health Tips from Jane Fonda. Click here for more life-enriching episodes: http://bit.ly/HCEl8M  Check out our official website at: http://www.lionsgatebefit.com  Check us out on Facebook http://www.facebook.com/lionsgatebefit  Follow us on Twitter at: http://www.twitter.com/lionsgatebefit  Check us out on Google+  https://plus.google.com/104994741925506474033/posts  Check us out on Pinterest http://www.pinterest.com/lionsgatebefit  To purchase DVD\'s, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8' 

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