'Join our Jump Rope Community: http://www.crossrope.com/yt-community Get your jump rope: http://www.crossrope.com/yt Subscribe to Crossrope: http://www.crossrope.com/subscribe ================================================== The Easiest (Heavy) Jump Rope Workout for Beginners from Crossrope Note - You can get the jump ropes for this workout here: http://www.crossrope.com/starter Are you just getting started with your jump rope journey? This week we\'re excited to share a special heavy jump rope workout for beginners. This is probably one of the easiest jump rope workout routines you can experiment with. You will need a heavy jump rope to make it work: This workout is built around two simple jump rope exercises - basic jumps and alternate foot jumps - and is designed to have you progress from a slow pace to a fast pace. Your objective is to complete five rounds of the following sequence of exercises and progressively increase the pace of your jumps from one round to the next: - 30 seconds of basic jumps - 30 seconds of rest - 30 seconds of alternate foot jumps - 30 seconds of rest If you would like to share your workout results and see how others are doing, make sure to join our free jump rope community: http://www.crossrope.com/yt-community ================================================== Find Crossrope here: ▶️ OUR SITE http://www.crossrope.com ▶️ OUR COMMUNITY http://www.crossrope.com/yt-community ▶️ INSTAGRAM http://www.instagram.com/crossropejumpropes ▶️ FACEBOOK http://www.facebook.com/crossrope'
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See also: card , Best Gym Workout , 40 , Mark Wahlberg , actress , treadmill , skipping rope workout , tipps , beginner jump rope workout , Elliptical
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