'Join our Jump Rope Community: http://www.crossrope.com/yt-community Get your jump rope: http://www.crossrope.com/yt Subscribe to Crossrope: http://www.crossrope.com/subscribe  ========================================­==========  The Easiest (Heavy) Jump Rope Workout for Beginners from Crossrope  Note - You can get the jump ropes for this workout here: http://www.crossrope.com/starter  Are you just getting started with your jump rope journey?  This week we\'re excited to share a special heavy jump rope workout for beginners. This is probably one of the easiest jump rope workout routines you can experiment with.  You will need a heavy jump rope to make it work:  This workout is built around two simple jump rope exercises - basic jumps and alternate foot jumps - and is designed to have you progress from a slow pace to a fast pace.  Your objective is to complete five rounds of the following sequence of exercises and progressively increase the pace of your jumps from one round to the next:  - 30 seconds of basic jumps - 30 seconds of rest - 30 seconds of alternate foot jumps - 30 seconds of rest​  If you would like to share your workout results and see how others are doing, make sure to join our free jump rope community:  http://www.crossrope.com/yt-community ========================================­==========  Find Crossrope here:  ▶️ OUR SITE http://www.crossrope.com  ▶️ OUR COMMUNITY http://www.crossrope.com/yt-community  ▶️ INSTAGRAM http://www.instagram.com/crossropejumpropes  ▶️ FACEBOOK http://www.facebook.com/crossrope' 

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