'JUMP HIIT The 12 Week JUMP ROPE FITNESS Workout Program  If you are wanting to take your jump rope skills to the next level, this program is for you. We blend bodyweight training with Jump rope into our own HIIT Format to perfect your jump rope skills with Jump Rope Fitness. When you\'re at your cardiovascular max, from our bodyweight training, then add in jump rope. The calories just wash away.     Introducing our first 12 week workout plan, completely FREE. This 12 week workout plan will challenge you. It\'s all Hiit based workouts starting off slow in phase 1 (Weeks 1-4) then it starts ramping up in phases 2 & 3.   12 Week Jump Rope Program Playlist  

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