'I\'m so stoked for this video!! I showing you guys how I structure my works, what I eat, what I bring to the gym, and more!! Hope you enjoy this video and thanks for watching! :) Get 2 pairs of leggings for $24 when you sign up as a VIP member with Fabletics! https://www.fabletics.com/jeanineamapola FULL WORKOUT: Warm up: Jogs, butt kicks, side shuffles, leg kicks, band walks Legs: REPEAT WHOLE CIRCUIT 3 TIMES: Box step ups - 10 on each leg Viper Lateral Catches - 20 Kettlebell lunges - 20 Arms: REPEAT WHOLE CIRCUIT 3 TIMES: Bench rows 15 x 3 Over the head band extensions 15 x 3 Band curls 15 x 3 Bent over superman - 15 x 3 Abs: REPEAT WHOLE CIRCUIT 3 TIMES: Plank - 1 minute x 3 Dumbell twist - 20 x 3 Ab Tuck - 20 x 3 End with cardio: Stairmaster, run as fast as I can for 30 seconds, repeat 3 times! VLOG CHANNEL - http://bit.ly/2EjnPQU ------------------------------------------------------------ INSTAGRAM ➳ JeanineAmapola - https://bit.ly/24Cp3tm TWITTER ➳ JeanineAmapola - https://bit.ly/1VN7JAf ----------------------------------------------------------- Get $10 to Lyft when you use my code \"Jeanine120\"! ---------------------------------------------------------------------------------------------------------------- For business inquires ONLY, email me at: Jeanine@abramsart.com'
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