'\"Let\'s take a look at a time honored exercise, the rear leg lift in quadruped, or \"donkey kick\".This is an excellent exercise for strengthening and targeting the glutes. The tricky part is to stabilize the hips to ensure the movement is originating from the hips, not the lumbar. If it moves from the lumbar, you know you aren\'t getting the glute recruitment you need, so let\'s address this now. I\'ll help you to break it down and show you some things to look out for that will help keep you aligned and efficient. I hope this helps, if so please hit \"like\" and subscribe. Thanks for watching!\" Jeannine  Jeannine Guillaume, owner of Five Elements Personal Training discusses proper body mechanics as they relate to various exercises movement patterns. Jeannine is a Personal Trainer and Fitness instructor who has been teaching and training clients for over ten years. She specializes in functional training methods and holds multiple certifications including AAAI/ISMA and FMS. She understands the utmost importance of correct form and has had the pleasure of working with many clients of varying age and ability.  In partnership with Studios Fitness and Dance in Wellesley, Ma., Jeannine has been creating a series of Fitness Videos called Friday\'s Fitness Corner, where she demonstrates and examines an extensive array of exercises and movement patterns.' 

Tags: fitness , exercise , wellness , Health , Functional Movement

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