'➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE \"DOTHETHING\" To Save 10% ►  http://www.crossrope.com/jumpropedudes113  ➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90  SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1  Jump Rope Ab Workout  Today\'s Workout: 30 seconds - jump rope - regular bounce 30 seconds - mt. climbers 30 seconds - jump rope - fast skip 30 seconds - plank 30 seconds - jump rope - mummy kicks 30 seconds - plank side touches 30 seconds - jump rope - high knees 30 seconds - leg raises *Rest 10 seconds between each exercise *Rest 1 minute between each circuit **Repeat 3-5 rounds  TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST  Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code  \"COMM-JUMPRP\") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON\'S YT CHANNEL ► http://bit.ly/BrandonYT DAN\'S YT CHANNEL ► http://bit.ly/YTDaniel  Music: http://share.epidemicsound.com/pzM8d' 

Tags: jump rope workout , jump rope , FAT LOSS WORKOUT , jumping rope , jump rope fat loss , zen dude fitness , zen dude fitness workout , skipping rope , jump rope routine , jump rope workout results , jump rope workout beginner , best jump rope , jump rope workout for abs , jump rope abs , jump rope for six pack abs , jump rope ab workout , jump rope workout advanced , skipping rope ab workout , jump rope six pack abs , jumping rope ab workout , jump rope for abs , get a six pack jumping rope

See also: bodybuilding transformation , happy , mark wahlberg training , dieting , �Slim , stretching , functional , पेट क� चर्ब� कम करने क� exercise , Fight , And

comments