'Here are 7 exercises to destroy your love handles and slim up your waistline.  Interval these moves with jump rope conditioning to get a complete total body conditioning workout.  Each interval is 60 Seconds in length for a total workout time of 14 minutes.  60 Seconds Jump Rope 60 Seconds Bicycle Crunches 60 Seconds Jump Rope 60 Seconds Weighted Russian Twists 60 Seconds Jump Rope 60 Seconds Windshield Wipers 60 Seconds Jump Rope 60 Seconds Hanging Alternating Knee Raises 60 Seconds Jump Rope 60 Seconds Weighted T-Plank 60 Seconds Jump Rope 60 Seconds Spiderman Press Up 60 Seconds Jump Rope 60 Seconds Med Ball Oblique Twists' 

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