'➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE \"DOTHETHING\" To Save 10% ►  http://www.crossrope.com/jumpropedudes113  ➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90  SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1  6 Minute Rope Skipping Workout  Today\'s workout:  30 sec jump rope sprint (1/2 lb) 15 sec jump squats 15 sec plank  15 sec rest  30 sec jump rope spint (1/4 lb) 15 sec jumping jacks 15 sec plank  15 sec rest  30 sec jump rope double unders (1/2 lb) 15 sec jump squats 15 sec plank  15 sec rest  30 sec jump rope double unders (1/4 lb ) 15 sec jumping jacks 15 sec plank  15 sec rest  30 sec jump rope sprint (1/2 lb) 30 sec jump rope sprint (1/4 lb)  TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST  Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code  \"COMM-JUMPRP\") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON\'S YT CHANNEL ► http://bit.ly/BrandonYT DAN\'S YT CHANNEL ► http://bit.ly/YTDaniel  Music: http://share.epidemicsound.com/pzM8d' 

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