'Try this killer back session from resident trainer Josh Jackson.   Deadlifts 4 x 10  Weighted pull-ups 4 x 10  Bent over row 4 x 10  Cable face-pull 4 x 10  Seated row 4 x 10 Lat pull-down (wide grip) 4 x 10 (superset a) Lat pull-down (close grip) 4 x 10 (superset b) Dumbell row 4 x 10 + dropset (3 x 10, 10, 10)  Straight arm pull-down 4 x 10   By Josh Jackson, Shredfit  Speedo Fitness Club #GetSpeedoFit' 

See also: no equipment workout , female workout , iifym , jump rope training , shredded , mad , bubble butt , olive , first capital gym , my fitness pal

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