'Here\'s a merry little workout for your legs, bum and core.  Each round is 2 minutes performing 30 seconds on each awesome move. Rest for 20 seconds and repeat 4 more times.  -Squat jack  -Squat press ups  -Squat jumps  -Squat kick backs  Have a great session team.' 

Tags: fitness , Workout , home workout , Weight loss , exercise , arms , leg workout , workout routine , bodyweight workout , training , legs , toning , bum workout , arm workout , upper body , home exercises , whole body workout , sexy body workout , bodyweight routine , royal marines workout

See also: fitnessstudio , ins , walking , sixpack , iMovie , jump rope workout , jane , abs � , gl , lycra

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