'Do you know you can have a great workout in as little as 10 minutes? Join us for this quick cardio burst workout. All you need is your skipping rope! Let\'s go. The Workout: (20 seconds of work followed by 10 seconds of rest) 1) skipping 2) High knees 3) Skipping 4) Shadow Boxing 6) Skipping 7) Pop squats 8) Skipping 9) Sumo Squat 2 minute rest 10) Leg lifts (20 second rest, 10 seconds rest 3xs) 11) modified push up (20 second rest, 10 seconds rest 3xs)   Working out regularly is not only great for your health, it also has great benefits for your mood and general well being. Good nutrition  is an important part of leading a healthy lifestyle. Fuel your body with whole foods, cut out processed foods and drink water and watch yourself glow from the inside out.  Comment the type of workouts you\'d like to see more of' 

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