'On this video you will know better what to focus on after the first week. On week 1 you have set up My Fitness Pal app on your phone.   Now that you have entered some data, focus on one thing at the time to get the right balance for your goals.   =====================================================  ➡️  website: https://umbertomassimino.com/ ➡️ Subscribe for free to my channel:  https://goo.gl/4xnJ1n ➡️ Facebook: http://umbertomassimino.com/facebook ➡️ Instagram: http://umbertomassimino.com/instagram   =====================================================  Need help with your fitness?   Achieve your fitness goals with our personal trainer in Eastbourne. From weight loss to gaining more strength, we can help you to safely reach your goals.  =====================================================  CONTACTS https://umbertomassimino.com/contact/ https://umaxfitness.com/contact/  BLOGS https://umbertomassimino.com/articles/ https://umaxfitness.com/articles/  ====================================================  TAGS  #umaxfitness #personaltrainereastbourne #eastbourne #umbertomassimino' 

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