'I’m extra excited to bring you guys today’s dumbbell and jump rope workout because I’ll be doing it alongside you! This workout is a super fun, 16 minute EMOM that only requires a pair of dumbbells and a jump rope. Before we perform the workout together, we’ll hit a quick 6 minute warm up to get the body ready to go, and then break down the movements that are in today’s workout. If you enjoyed me working out with you, let me know down below in the comments and drop a like on the video!  Check out our merch and support the channel! | https://bit.ly/ApparelCVF  Drop a like and subscribe if you enjoyed the video and want to see more of it! Post your score for the workout in the comments!  |Warm up|    3 Rounds (:30 each) Dead bugs Inch worm w/ push up 4-square hops Single leg glute bridges  |Dumbbell and Jump Rope Workout| EMOM x 16 Minutes 1- :45 Low kick jump rope 2- 8 Devil’s press 3- :45 High knee jump rope 4- 14 DB snatches *Modify reps as needed if your weights are really heavy or really light  |Suggestions| Ideal time to complete dumbbell exercises: 30-45 seconds Weight: Men - 25-45lbs | Women - 15-35lbs Intensity level: 90%+ of max heart rate (Push hard so you’ll get a little bit of rest!)  Leave any questions you may have and I’ll get back to you right away. Thanks for watching! -----  DISCOUNTS AMAZON fitness products I HIGHLY RECOMMEND | https://bit.ly/AmazonCVF SAVE 10% at CHECKOUT on my FAVORITE supplements | https://bit.ly/XenduranceCVF SAVE 10% w/ CVF10 on apparel with a POWERFUL message | https://bit.ly/RoloAthleticsCVF -----  CHECK OUT MY PLAYLISTS Home HIIT Workouts | https://bit.ly/CrossFitWODs Fitness Product Reviews | https://bit.ly/FitnessProductReviews Follow Along Stretch Routines | https://bit.ly/StretchRoutines -----  SOCIALS Instagram | https://bit.ly/InstaCVF Facebook | https://bit.ly/FbookCVF Email | [email protected]  -----  I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. -----  SONGS YOURSWAG by tubebackr https://soundcloud.com/tubebackr Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Free Download / Stream: https://bit.ly/tubebackr-yourswag Music promoted by Audio Library https://youtu.be/XK5WipDlH5E  Great Days by Joakim Karud http://soundcloud.com/joakimkarud Music promoted by Audio Library https://youtu.be/5lhZRunuJTs  Baby Don\'t by Peyruis https://soundcloud.com/peyruis Creative Commons — Attribution 3.0 Unported — CC BY 3.0  Free Download / Stream: https://bit.ly/peyruis-baby-dont  Music promoted by Audio Library https://youtu.be/CJuRZhRkS6g   District 19 by tubebackr https://soundcloud.com/tubebackr Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Free Download / Stream: https://bit.ly/district-19 Music promoted by Audio Library https://youtu.be/e4u4vGpuoQM' 

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See also: zumba fitness , Live , ein , hiit workout at home , full body hiit. , sexi , flexing , abc , summer , exerci

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