'http://bit.ly/TA2BodyShock  Fitness Expert Annik Nayler, originally from Alberta, Canada comes from a mixed heritage of French and Mohawk Indian. A former athlete, martial artist, firefighter and fitness competitor, she has a true passion for physical fitness and conditioning. She may have the intensity of a drill-sergeant, but she’s also fun, charismatic and high energy! If you’re doing the TA2 BODYSHOCK program with Annik, you know you’re going to get a great workout!  TA2 BODYSHOCK - Resistance Band Workout Program by Undersun Fitness TA2 Bodyshock combines the fat-burning benefits of High Intensity Interval Training with the Lean Muscle Building Benefits of Resistance Bands, for Total Body Conditioning!  # Burn Calories Fast # Freedom To Train Anywhere # Easy-To-Follow Instruction  # Make Progress Every Month  IT’S CALLED BODYSHOCK FOR A REASON This program is challenging, but that just means you can achieve better results in a shorter period of time! Push past your limits and work your entire body in roughly 30 minutes.  THE BENEFITS OF HIIT AND MORE Get all the calorie-burning benefits of High Intensity Interval Training, including the “afterburn effect”.    After high intensity exercise your body will continue to burn more calories as it restores itself. This effect is called Excess Post-Exercise Oxygen Consumption or EPOC. With TA2 Bodyshock you will get all those same benefits, with less impact and joint stress, plus the total body conditioning of resistance band exercises, to build lean muscle.   REVVING YOUR METABOLIC ENGINE Building lean muscle is the easiest way to increase your body’s ability to burn more calories.  Muscle is “calorically hungry” meaning that muscle burns calories. By transforming your body with more lean muscle, you increase your body’s “metabolic engine”. This simply means that if you want to burn more calories, and therefore more fat, you need to do resistance training. This is why TA2 incorporates Undersun Resistance Bands into the program, with exercises for every body-part, to help you tone muscle from head to toe. Resistance Bands can offer even better results than weights, for building lean muscle. Muscles only know TENSION and not even weights can create tension all the way through an exercise range of motion (R.O.M.) like resistance bands!   GET SHOCKING RESULTS IN ONLY 90 DAYS If you consistently put in the work I promise you that TA2 BODY SHOCK will help get you great results, but it will also make working out more convenient and more fun!  GET THE BODY YOU’VE ALWAYS WANTED If you’re really ready to lose weight, look great, feel great and have more time and freedom in your schedule, then let’s start TODAY!   https://undersunfitness.com/pages/bodyshock?utm_source=youtube&utm_medium=USFYT&utm_campaign=TA2-Bodyshock https://undersunfitness.com/pages/build?utm_source=youtube&utm_medium=USFYT&utm_campaign=TA2-Bodyshock https://undersunfitness.com/pages/us-resistance-bands?utm_source=youtube&utm_medium=USFYT&utm_campaign=TA2-Bodyshock' 

Tags: hiit workout , workout program , fitness expert , Fat-burning , resistance bands , James Grage , undersun fitness , Resistance Bands Workout Program , lean muscle building , Annik Nayler , TA2 BODYSHOCK

See also: jump rope workout , academia , athlete , rutina de cardio , mark , OTF , fut , l exercice , weekly , gym time

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