'Just 7 min a day, this intense abs workout helps to burn belly fat and get six pack abs effectively. Follow along and keep consistency!  The 7 min workout is based on HICT (high intensity circuit training) which has been proved to be the most \"safe, effective, and efficient\" way to get lean muscles and improve health.  Designed for busy people to get in shape quickly, it can be done at home or anywhere. All you need is a chair and a wall.   

See also: son , cardio en casa , paula piotrzkowska , how to lose belly fat , dance workout , gluteos , 4 18 18 , pen , home gym , fitness addict

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