'This is a realistic weekly fitness vlog following me Ben, a former personal trainer on a weight loss mission back to a healthy lifestyle.  I’m documenting every workout from Cardio, Weight training, Mixed Martial Arts, Muay Thai, Brazilian Jui Jitsu, plus walks and workouts with my family around Sydney.  Every month I post my results. You can follow my weight loss journey and transformation progress on Instagram Www.instagram.com/BenRyanKMA   

Tags: mixed martial arts training , healthy lifestyle 2019 , weekly fitness vlog , Life’s a fight , Realistic fitness vlog , Weekly fitness blog , Weekly vlog 2019 , Weight loss mission , Workout motivate , Family beach workout , Kick box training , Brazilian jui jitsu training , Weight loss results before and after , One month weight loss results , Body Transformation progress , Boonchu , Boonchugym , John Wayne Parr gym , Gold coast martial arts gyms

See also: trening , inspiration , hi , fun , Freeze Dried , gimnasio , podcast , hunter , J Rock , MMA

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